Off-Season Training
With the autumn just around the corner, it is up to practicing runners (and those in serious training) to envision what their off-season will look like as winter approaches. Winter…
Top 5 Running Supplements That Can Help Improve your Run
The market is full of running supplements that are designed to help improve your run, as it never hurts to have a secret weapon when you run that will push you further…
How to Train for a Marathon
The sweltering heat of summer has passed and thoughts towards cooler temperatures and shorter days are here. Usually, summer conjures up more vacation memories and beach days than training days.…
How To Layer Properly For Cold Weather Running
Running in colder climate conditions takes quite a bit of planning. Whether you live in colder climates or run often during the winter seasons, chances are you have a bevy…
How Running Reduces Anxiety and Prevents Stress
The benefits of exercise are endless and studies have shown that it is the most effective way to enhance our physical and mental function. Have you considered what effect cortisol…
How to use Food for Marathon Training
Food is essential fuel for anyone who exercises or runs on a regular basis. It is even more crucial when you are putting your body through something as strenuous as…
Top 4 Videos On How to Use a Metronome for Running
Using a Metronome for Running can help many novice and elite runners develop and improve their running form by ensuring runners follow a pattern. Humans love following patterns or a set routine…
How to Prevent Chafing While Running
There is nothing worse than being half way through a great run and you can feel your body starting to rub and chafe. That uncomfortable, stinging feeling of dry skin…
5 Ways to Make Running with a Metronome Fun
By now, we are sure you have already heard of a digital running metronome. However, in case you haven’t, then don’t worry. Because we are here to tell you how…
Crossing the Finish Line
If you have ever won an award or accomplished something challenging in your life, then you understand that surreal rush of pride and self-worth when you realize what you have…