Not many people know the difference between a normal pair of running shoes and a great pair of running shoes. If you
If you are one of the many runners that prefers to run with your iPhone or iPod rather than using a Digital
If you run with your phone for music and tracking there are a variety of apps that will make you a better
Runners can be fooled into thinking that a new running shoe that is very expensive is going to make them a better
Today we look at the Adidas Smart Run GPS running watch, which can be as effective as having your own personal trainer.
Running is one of the most powerful and effective forms of exercise if you’re attempting to improve your cardiovascular health and lose
Whether you’re an amateur or professional runner, using a GPS sports watch for running can seriously help you improve and track your
What is it that motivates you to exercise and make time for physical activity? Is your reason for fitness to improve your
If you run a lot of miles on a routine basis, it means you love distance running. Read more for 5 tips
If you sometimes lose the motivation to run, here are 10 famous quotes for running that will keep you motivated. 1. “To
Running with a Metronome can provide many benefits and most people do not know how valuable a running metronome can be for
Whether you are a new or a frequent runner, it’s always important to pace yourself and maintain a fluid rhythm while running.
We often get asked what a running metronome is and how can it help me? Well a running metronome is a useful
By now, we are sure you have already heard of a digital running metronome. However, in case you haven’t, then don’t worry.