Running with a Metronome – How It Can You Run Better

Running with a Metronome can provide many benefits and most people do not know how valuable a running metronome can be for runners, especially as a digital metronome can keep you running with a steady cadence.  We have already discussed some reasons for using a running metronome and how it can help novice and professional runners.

Running with a Metronome

So what is Cadence and How Can I Improve My Pace?

The cadence is the number of steps that you take per minute and your stride rate is the length of your step. Both the cadence and stride rate determine your pace, which is usually measured by the time it takes for you to run a kilometer or mile.

For example, if your cadence rate is 160 steps per minute and your stride rate is 3 feet per step than your running pace is 11:00 minutes per mile. (160x3x11 = 5,280 feet, which equals 1 mile).

Whether you’re a beginner or professional runner, you will most likely want to improve your pace by reducing the time it takes for you to run a mile. Running with a metronome can help you increase your cadence rate so you can run faster.

With a running metronome, runners can easily track their cadence and stride rate. By tracking this data, you can easily improve your running technique; speed and distances while ensuring you use as less energy as possible. By running at a stable cadence rate, your body can effectively use less energy, reducing the likelihood of injury.

How Do I Improve My Pace Running with a Metronome?

Let’s say you want to run faster and achieve a cadence rate target of 200 per minute with a stride rate of 3 per step. With this cadence target of 200 per minute, you can essentially complete a mile with a time of 8:48 minutes. This cuts 2:12 minutes off your original time if your cadence rate was 160 steps per minute!

Alternatively, if you want to keep your pace the same but reduce your stride rate, you can run with a metronome to increase your cadence and adjust with a shorter stride (reduces the chance of injuries). For example, you can set a cadence rate of 200, while keeping the pace an 11:00 minutes per mile then you can reduce your stride to 2 steps per feet.

Running with a metronome can certainly improve your pace speed by running at a comfortable stride rate. However, if you’re prone to injuries, you can still run with a metronome to help you reduce your stride rate while achieving your cadence rate and keeping your pace the same.

Which Is the Best Running Metronome To Buy?

We recently reviewed the Seiko DM50S Digital Metronome, which is considered one of the best running metronomes by amateur and professional runners today and we highly recommended it. The Seiko Digital Metronome is very easy to use, small and compact.

You can currently buy the Seiko DM50S Metronome from Amazon with Free Shipping and it’s a great metronome for runners.

Do you enjoy running with a metronome? We would love to hear your comments or experiences of using a digital metronome for running below.

Top 6 Tips For Running With A Metronome

Whether you are a new or a frequent runner, it’s always important to pace yourself and maintain a fluid rhythm while running. This is important if you want to avoid injury and improve your form. There is no better way to achieve this than running with a metronome.

If your one of the many runners already using a digital metronome to help with your training, you might find some of these tips useful to help improve your running routine. Read more for our top 6 tips for running with a metronome.

Top 6 Tips For Running With A Metronome

There’s no doubt there are many benefits running with a metronome such as the Seiko DM50S can bring to runners, but how can you ensure you are using the running metronome correctly? Here our top 6 tips for using a running metronome:

1. Warm-Up

Before doing any form of exercise, it’s always important properly do some warm-up exercises and stretches to get your heart rate up and get your muscles feeling loose. A 5 to 10 minute run is usually enough to get your body warmed up.

2. Turn On Metronome

After warming up, turn on the running metronome and try to match the beeps of the metronome with your running strides. That is synchronizing your footsteps with each footfall.

3. Test and Adjust

Don’t panic if you can’t successfully match your leg strides with beeps of the running metronome in the first few minutes or attempts, as your body will eventually recognise the rhythm of the audio cues.

You should continually test and adjust the metronome accordingly, so your strides match the metronome device. You can adjust the metronome to beep faster or slower according to your own pace.

4. Run Consistently With The Metronome

When you have successfully aligned your steps with the beeps of the metronome, you should try to run consistently for 5-10 minutes ensuring you match your leg strides with the beeps of the running metronome. After the time is up, you should look at the running metronome and record your reading to ensure you can track your progress.

You should regularly check your progress each week to ensure you’re making progress with the running metronome. Ideally your strides or beats per minute should be within the 85 to 95 range but don’t be too concerned if it isn’t as you can work towards this by slowing increasing the beats on the metronome.

5. Warm-Down

After completing your run, you should perform a series of warm-downs to bring your heart rate down to near rest levels and to avoid any risk of possible running related injuries.

6. Pace Yourself

As with any training regime, you should pace yourself to ensure your body follows the correct form and technique thereby reducing the risk of injury.

Do you run with a metronome? Share your running tips with us below.

What Is a Running Metronome?

We often get asked what a running metronome is and how can it help me? Well a running metronome is a useful tool that can help assist amateur or professional runners improve their form, technique and help reduce the risk of running related injuries. Read more to find out what is a running metronome and how it can benefit you.

What Is a Running Metronome?

A running metronome is great tool for any type of runner as it allows you to improve your stride or cadence rate (number of strides within a minute). It’s generally accepted that shorter stride lengths are better than longer stride lengths because by reducing contact with the surface, you’re less likely to sustain any running related injuries.

How it Benefits Me

Digital running metronomes such as the Seiko DM50S provide clear and loud audio cues or beeps that can be used to train and control the length of your foot strides. By learning to follow, control and reduce your foot strides, you can potentially improve your running technique, form and reduce the risk of injuries.

Seiko DM50S Clip Digital Metronome

To put it into perspective, most professional athletes will have a cadence rate between 85 to 95 and the average runner will probably fall within the 65-70 range.

By consistently training with the help of digital running metronome, anyone can easily improve his or her way of running and more importantly, reduce the risk of injury.

What Are My Options?

There are currently two options if you want to use a running metronome to help with your training. Buy a portable digital running metronome such as the Seiko DM50S (our review here) or download running metronome files to your MP3 player or smartphone.

We think buying a dedicated running metronome device is the best option for most runners because devices like the DM50S are compact, affordable and easy to use out the box. Online downloads however depend on the device you want to use it on, which can sometimes be difficult to configure and set up.

For further reading, take a look at our dedicated running metronome category. Do you use a running metronome to help with your training? Share your good or bad experiences with us below.

5 Ways to Make Running with a Metronome More Fun

By now, we are sure you have already heard of a digital running metronome. However, in case you haven’t, then don’t worry. Because we are here to tell you how this wonderful device can help you in your training and ultimately allowing you to become fitter and healthier. Read on for 5 ways to make running with a metronome more fun.

5 Ways to Make Running with a Metronome More Fun

Most portable digital running metronomes look like a belt buckle that can practically clip onto anything, making it convenient device for running. It keeps beeping at the number of beeps per minute that you select it to beep at. The great thing about a portable metronome is that it reminds you to run with a steady cadence.

In nutshell, it beeps at a constant rate of steps that you take per minute, especially if your cadence is higher than your typical cadence. Maintaining a steady cadence helps you run at a steady pace. Now, in case you are wondering what cadence is and what does it have to do with your pace…let us help you understand that.

  • Your cadence refers to the number of steps that you make per minute
  • Your pace is usually measured by the number of minutes that it takes you to run a mile or a kilometer
  • Your pace, is therefore defined by your cadence and your stride, which refers to the length of your step

A digital metronome is used not only used by long distance runners or early walkers, but even by musicians. Most trainers usually advise runners to use digital metronome while running because, it can help synchronize your leg and feet movements. Most runners already running with a metronome are usually satisfied with such devices, and in fact find it very useful and effective for improving running form and technique while reducing the likelihood of leg or foot injuries.

Whether you’re new to running with a metronome or currently looking for new ways to spice up your running routine, here are 5 ways to make running with a metronome for fun and exciting:

5 Ways to Make Running with a Metronome More Fun

1. Hill Training

Most runners will agree that uphill running is not an easy task. You run uphill for a few minutes and you will realize how tiring and challenging it can be. Uphill running not only drains more energy but can also make your legs feel more-sore. In order to make your running more interesting and fun, you should consider using a metronome while running uphill as the device can increase the efficiency of your uphill running by shortening your stride length.

Most of us are naturally more likely to take lengthy steps when we run uphill but using a digital metronome can help train us to shorten the length of our strides and decrease the down force. This consequently results in making it easier to run uphill while reducing pressure on your knees, hips and legs.

2. Run Smoothly

Most of us have some point in our running lives; have probably experienced the odd heavy landing while running. It feels like our feet are landing heavily. Now, there is a reason behind this. It is because of misalignment that we think our right leg is thumping down on the tarmac. In case, you favor one of your legs, it will result in a serious injury which would not heal in the months to come.

In order to deal with such issues, you should consider using digital metronome for running as it can help you improve your running rhythm. By shortening the length of your strides, it can cut off some of the time in which your heels are on the ground. And this is how it can aid in improving your balance while ensuring you land softly on your feet.

3. Set Cadence Targets

In order to progress and make your running experience more rewarding, try to set yourself daily, weekly or monthly cadence targets. Keep running for five minutes and then switch on your device, match your foot strikes with the beep of the device and try to co-ordinate the two. Stop to take a reading. Make a target and try to achieve it. This is a great way to motivate yourself to achieve your target cadence rate.

4. The 2, 3 Waltz

In order to make your running experience richer and effective, consider the benefits of waltz.  If you wish to calculate your cadence, match your right foot strike with the beep of your running device. Although, this may feel tedious after some time it can reduce the chance of getting a running related injuries. The waltz helps you take your mind off the “tick tock” of the device and allows you to fully enjoy the running experience.

5. Style

While everything in this world depends on style and fashion, why not your running too? Not only does most digital running metronomes look stylish and cool, such devices ultimately makes running more stress-free, fun and enjoyable while allowing you to run farther, longer and injury-free.

How do you make your runs more enjoyable and interesting? Please let us know in the comments.