Off-Season Training
With the autumn just around the corner, it is up to practicing runners (and those in serious training) to envision what their off-season will look like as winter approaches. Winter…
How To Layer Properly For Cold Weather Running
Running in colder climate conditions takes quite a bit of planning. Whether you live in colder climates or run often during the winter seasons, chances are you have a bevy…
How Running Reduces Anxiety and Prevents Stress
The benefits of exercise are endless and studies have shown that it is the most effective way to enhance our physical and mental function. Have you considered what effect cortisol…
How to use Food for Marathon Training
Food is essential fuel for anyone who exercises or runs on a regular basis. It is even more crucial when you are putting your body through something as strenuous as…
How to Prevent Chafing While Running
There is nothing worse than being half way through a great run and you can feel your body starting to rub and chafe. That uncomfortable, stinging feeling of dry skin…
Crossing the Finish Line
If you have ever won an award or accomplished something challenging in your life, then you understand that surreal rush of pride and self-worth when you realize what you have…
Top 10 Running Tips for Beginners
Running is one of the most powerful and effective forms of exercise if you’re attempting to improve your cardiovascular health and lose weight. It can add years onto your life,…
6 Reasons Why Running Improves Your Mood
What is it that motivates you to exercise and make time for physical activity? Is your reason for fitness to improve your health, boost immunity or revamp muscle strength? While…
5 Tips for Long Distance Running
If you run a lot of miles on a routine basis, it means you love long distance running. Read on for 5 tips for distance running. Long Distance Running Tips 1.…
Benefits of Running
There are so many great health benefits of running besides being a rewarding escape when you need a little time to be by yourself. Running is considered one of the fastest ways to…