Whether you are a new or a frequent runner, it’s always important to pace yourself and maintain a fluid rhythm while running. This is important if you want to avoid injury and improve your form. There is no better way to achieve this than running with a metronome.
If your one of the many runners already using a digital metronome to help with your training, you might find some of these tips useful to help improve your running routine. Read more for our top 6 tips for running with a metronome.
Top 6 Tips For Running With A Metronome
There’s no doubt there are many benefits running with a metronome such as the Seiko DM50S can bring to runners, but how can you ensure you are using the running metronome correctly? Here our top 6 tips for using a running metronome:
Before doing any form of exercise, it’s always important properly do some warm-up exercises and stretches to get your heart rate up and get your muscles feeling loose. A 5 to 10 minute run is usually enough to get your body warmed up.
2. Turn On Metronome
After warming up, turn on the running metronome and try to match the beeps of the metronome with your running strides. That is synchronizing your footsteps with each footfall.
3. Test and Adjust
Don’t panic if you can’t successfully match your leg strides with beeps of the running metronome in the first few minutes or attempts, as your body will eventually recognise the rhythm of the audio cues.
You should continually test and adjust the metronome accordingly, so your strides match the metronome device. You can adjust the metronome to beep faster or slower according to your own pace.
4. Run Consistently With The Metronome
When you have successfully aligned your steps with the beeps of the metronome, you should try to run consistently for 5-10 minutes ensuring you match your leg strides with the beeps of the running metronome. After the time is up, you should look at the running metronome and record your reading to ensure you can track your progress.
You should regularly check your progress each week to ensure you’re making progress with the running metronome. Ideally your strides or beats per minute should be within the 85 to 95 range but don’t be too concerned if it isn’t as you can work towards this by slowing increasing the beats on the metronome.
After completing your run, you should perform a series of warm-downs to bring your heart rate down to near rest levels and to avoid any risk of possible running related injuries.
6. Pace Yourself
As with any training regime, you should pace yourself to ensure your body follows the correct form and technique thereby reducing the risk of injury.
Do you run with a metronome? Share your running tips with us below.