Best Top 10 Running Shoes

Not many people know the difference between a normal pair of running shoes and a great pair of running shoes. If you don’t do any research before choosing the best running shoes for yourself, you could seriously be left with pain or injury in your knees, legs and feet.

Of course, no runner wants to experience any kind of running related injuries, which is why it’s so important to carefully choose the best running shoes for your feet. Read more for the top 10 running shoes.

Finding the best pair of running shoes can be a tedious challenge, especially if your feet have particular arch type, whether you prefer a minimal feel or prone to injuries. The following are some of the best running shoes available:

Top 10 Running Shoes

1. ASICS GEL-Kayano 18 Running Shoe

The ASICS GEL-Kayano 18s are a lightweight running shoe that features extra stability and breathable upper mesh. Designed for runners that overpronate or have flat arch feet, the ASICS Kayano series are great for absorbing shocks that can tend increase the risk of injury.

[ASICS GEL-Kayano 18]

The Kayanos are lightweight and the gel cushioning combines comfort and effective cushioning that is suited for any runner that overpronates while running. Priced from $108, the ASICS GEL-Kayano 18s is a great investment for anyone looking for a light, comfortable and cushioned running shoe.

2. New Balance MR1080 Cushioned Running Shoe

The New Balance MR1080 is a great pair of neutral running shoes for beginners and for people of various sizes. Designed primarily for runners that have a normal arch feet and normal pronation, theseMR1080 provide a good balance of comfort, cushioning and support for neutral runners.

The MR1080’s are extremely lightweight and built to provide maximum cushioning. This makes it ideal for mid to long distance runners that are looking for light and supportive pair of running shoes. Priced from $89, the New Balance MR1080’s is reasonable priced to be within reach for most beginners.

3. Soloman Speedcross 3 Trail Running Shoe

The Soloman Speedcross 3’s are specifically designed for trail runners that are primarily looking for durability, comfort and extra grip. The Speedcross 3’s are excellent for running through most off-road environments like mud, water, snow, wood and rocks etc. without experiencing pain or blisters when trail running.

The Soloman Speedcross 3’s are definitely built for long-term durability in mind and should keep most trail runners satisfied with the high levels of grip, comfort and support provided. Available from approx. $89, the Soloman Speedcross 3 trail running shoes comes highly recommended for off-road trail runners.

4. New Balance MT10V1 Minimus Trail Running Shoe

The MT10V1 from New Balance is suitable for runners that want the barefoot feel while providing a decent amount of protection while running. The thin soles provide the barefoot running feeling, while helping to strengthen your feet and leg muscles. This should help runners achieve the more natural mid-foot strike of running while being gentle on your knees.

The New Balance MT10V1’s are available from approx. $60 and are a great alternative to the Vibram Fingers running shoes.

5. Mizuno Wave Alchemy 12 Running Shoe

The Mizuno Wave Alchemy 12’s are a comfortable, supportive and well-designed running shoe for overpronating or flat feet runners. The Alchemy 12’s are great for controlling overpronating and provide a good balance of comfort and support for long runs.

If you suffer from Plantar Fasciitis, the Mizuno Wave 12’s can help by providing the proper support to help relieve the pain. Priced from approx. $89, the Mizuno Wave 12’s are amazingly lightweight for flat feet runners that are looking for a good level of comfort and support during short and long runs.

6. ASICS GEL-Noosa Tri 8 Running Shoe

The ASICS GEL-Noosa Tri 8’s is a good looking and primarily a mesh running shoe that keeps your feet cool and dry. The ASICS Tri 8’s are lightweight, super comfortable and provide great support. Suitable for runners that have flat feet and overpronate during runs, these are prefect for providing stability needed to correct your running stride.

With the GEL cushioning system, the ASICS GEL-Noosa Tri 8’s, are ideal for absorbing all the shocks and bumps in the rear and forefoot that you may experience on your runs. Available from approx. $119.95, the ASICS Tri 8’s is a great investment for triathlon or cross training runners.

7. ASICS GT 2170 Running Shoe

The ASICS GT 2170’s are a lightweight and comfortable mesh style running shoe that also offers the GEL system. This provides a reliable fit, cushioning and stability to ensure you can run normally without experiencing any discomfort or pain.

The ASICS GT 2170’s are suitable for runners that have flat or medium arched feet and is available from approx. $75. The ASICS GT 2170’s is an affordable option for runners that want effective cushioning, narrow heel and smooth fit.

8. Saucony Progrid Kinvara 3 Running Shoe

The Saucony Progrid Kinvara 3’s provides a sleek design that combines comfort and reliable fit ensuring you keep on running. The Kinvara 3 features a memory form for the heel to provide a snug fit and high-abrasion EVA form that provides lightweight cushioning.

The Kinvara 3’s also provides a breathable synthetic material called HydraMax to keep moisture away, which keeps your feet dry during runs. Available from approx. $62, the Kinvara 3’s are perfect for any runner looking for a light, supportive and snug fit running shoe.

9. Reebok ZigActivate Running Shoe

The Reebok ZigActivate is a sharp and attractive running shoe that provides a good balance of comfort and support for the everyday casual runner. The ZigActivate provides extra cushioning to absorb the shocks and bumps you may experience during your running routes.

The Reebok ZigActivate also features a breathable upper mesh and a removable polyurethane insole for accommodating orthotics. Available from approx. $50, The Reebok ZigActivate running shoes is ideal any casual runner.

10. Nike DART 9 Running Shoe

The DART 9 from Nike is a versatile and very comfortable running shoe that features a breathable mesh that delivers a lightweight and supportive fit to suit most casual runners.

The Dart 9’s are light, comfortable and provide the adequate support for every day use. Available from approx. $40, the Nike Dart 9’s is a great all-round running shoe.

What is your favourite pair of running shoes? What shoes are you currently running in? Let us know in below.

The Best 5 iOS Apps for Runners

If you are one of the many runners that prefers to run with your iPhone or iPod rather than using a Digital Metronome or Sports Watch, there are many available apps for runners that can help you plan, monitor and implement training plans in order to improve your running form, fitness or technique. The end result is that you can run better, faster and reduce the risk of injury.

If you’re sick of the same old training routine, adding something new can help you stay more focused and motivated. Whether you want to check out new running routes, run faster, improve endurance or just lose a little bit of weight, novice and professional runners can turn to the following 5 iPhone and iPod apps. Here are the best 5 iOS apps for runners:

Best 5 iOS Apps for Runners

1. RunKeeper

RunKeeper is one of the most popular running apps on the App Store, which features GPS tracking, distance, speed monitoring, caloric output and activity history for any number of workouts you do. The app is suitable for a wide range of sports such as running, cycling, hiking, skiing and swimming. Your data can be synced with the developers website allowing you to monitor your progress and share with your fellow runners.

2. Ghost Race Pro

What better way to motivate yourself to run better and faster than competing against yourself. Ghost Race Pro allows you set the distance and pace you would like to achieve. The app allows you to keep track of all your running activities and monitor your progress with the built in history. Features include GPS distancing, music playlist selection, route tracing and calories, speed and pace calculations.

3. Get Running (Couch to 5K)

Designed for novice runners, Get Running provides beginners with a running workout plan that lasts nine weeks with the aim of enabling runners to run for half an hour. The app features audio prompts, stores your logs and settings and helps you easily plan your running routines.

4. Fitnio: GPS Exercise Tracker

Fitnio is a GPS tracking and monitoring app that is suitable for walkers, runners and cyclists. The app allows you to record your workout activities, distances, pace and calories burned.

5. Run Coach Pro

Designed by Olympians and professional runners, Run Coach is a great app that allows runners to keep fit and plan their running routine. Suitable for beginners and professionals, Run Coach is great for adding a little motivation to increase the likelihood of reaching your targets. Training plans include 5k, 10k, half marathons and full marathons. Run Coach is easy to use to create personalized plans and enables you to track your progress with running and nutritional tips offered along the way.

What running apps to you use on your iPhone or iPod when you go for a run? Share your favorite running apps below.