What Is a Running Metronome?

We often get asked what a running metronome is and how can it help me? Well a running metronome is a useful tool that can help assist amateur or professional runners improve their form, technique and help reduce the risk of running related injuries. Read more to find out what is a running metronome and how it can benefit you.

What Is a Running Metronome?

A running metronome is great tool for any type of runner as it allows you to improve your stride or cadence rate (number of strides within a minute). It’s generally accepted that shorter stride lengths are better than longer stride lengths because by reducing contact with the surface, you’re less likely to sustain any running related injuries.

How it Benefits Me

Digital running metronomes such as the Seiko DM50S provide clear and loud audio cues or beeps that can be used to train and control the length of your foot strides. By learning to follow, control and reduce your foot strides, you can potentially improve your running technique, form and reduce the risk of injuries.

Seiko DM50S Clip Digital Metronome

To put it into perspective, most professional athletes will have a cadence rate between 85 to 95 and the average runner will probably fall within the 65-70 range.

By consistently training with the help of digital running metronome, anyone can easily improve his or her way of running and more importantly, reduce the risk of injury.

What Are My Options?

There are currently two options if you want to use a running metronome to help with your training. Buy a portable digital running metronome such as the Seiko DM50S (our review here) or download running metronome files to your MP3 player or smartphone.

We think buying a dedicated running metronome device is the best option for most runners because devices like the DM50S are compact, affordable and easy to use out the box. Online downloads however depend on the device you want to use it on, which can sometimes be difficult to configure and set up.

For further reading, take a look at our dedicated running metronome category. Do you use a running metronome to help with your training? Share your good or bad experiences with us below.

5 Ways to Make Running with a Metronome More Fun

By now, we are sure you have already heard of a digital running metronome. However, in case you haven’t, then don’t worry. Because we are here to tell you how this wonderful device can help you in your training and ultimately allowing you to become fitter and healthier. Read on for 5 ways to make running with a metronome more fun.

5 Ways to Make Running with a Metronome More Fun

Most portable digital running metronomes look like a belt buckle that can practically clip onto anything, making it convenient device for running. It keeps beeping at the number of beeps per minute that you select it to beep at. The great thing about a portable metronome is that it reminds you to run with a steady cadence.

In nutshell, it beeps at a constant rate of steps that you take per minute, especially if your cadence is higher than your typical cadence. Maintaining a steady cadence helps you run at a steady pace. Now, in case you are wondering what cadence is and what does it have to do with your pace…let us help you understand that.

  • Your cadence refers to the number of steps that you make per minute
  • Your pace is usually measured by the number of minutes that it takes you to run a mile or a kilometer
  • Your pace, is therefore defined by your cadence and your stride, which refers to the length of your step

A digital metronome is used not only used by long distance runners or early walkers, but even by musicians. Most trainers usually advise runners to use digital metronome while running because, it can help synchronize your leg and feet movements. Most runners already running with a metronome are usually satisfied with such devices, and in fact find it very useful and effective for improving running form and technique while reducing the likelihood of leg or foot injuries.

Whether you’re new to running with a metronome or currently looking for new ways to spice up your running routine, here are 5 ways to make running with a metronome for fun and exciting:

5 Ways to Make Running with a Metronome More Fun

1. Hill Training

Most runners will agree that uphill running is not an easy task. You run uphill for a few minutes and you will realize how tiring and challenging it can be. Uphill running not only drains more energy but can also make your legs feel more-sore. In order to make your running more interesting and fun, you should consider using a metronome while running uphill as the device can increase the efficiency of your uphill running by shortening your stride length.

Most of us are naturally more likely to take lengthy steps when we run uphill but using a digital metronome can help train us to shorten the length of our strides and decrease the down force. This consequently results in making it easier to run uphill while reducing pressure on your knees, hips and legs.

2. Run Smoothly

Most of us have some point in our running lives; have probably experienced the odd heavy landing while running. It feels like our feet are landing heavily. Now, there is a reason behind this. It is because of misalignment that we think our right leg is thumping down on the tarmac. In case, you favor one of your legs, it will result in a serious injury which would not heal in the months to come.

In order to deal with such issues, you should consider using digital metronome for running as it can help you improve your running rhythm. By shortening the length of your strides, it can cut off some of the time in which your heels are on the ground. And this is how it can aid in improving your balance while ensuring you land softly on your feet.

3. Set Cadence Targets

In order to progress and make your running experience more rewarding, try to set yourself daily, weekly or monthly cadence targets. Keep running for five minutes and then switch on your device, match your foot strikes with the beep of the device and try to co-ordinate the two. Stop to take a reading. Make a target and try to achieve it. This is a great way to motivate yourself to achieve your target cadence rate.

4. The 2, 3 Waltz

In order to make your running experience richer and effective, consider the benefits of waltz.  If you wish to calculate your cadence, match your right foot strike with the beep of your running device. Although, this may feel tedious after some time it can reduce the chance of getting a running related injuries. The waltz helps you take your mind off the “tick tock” of the device and allows you to fully enjoy the running experience.

5. Style

While everything in this world depends on style and fashion, why not your running too? Not only does most digital running metronomes look stylish and cool, such devices ultimately makes running more stress-free, fun and enjoyable while allowing you to run farther, longer and injury-free.

How do you make your runs more enjoyable and interesting? Please let us know in the comments.