With the autumn just around the corner, it is up to practicing runners (and those in serious training) to envision what their off-season will look like as winter approaches. Winter…
The market is full of running supplements that are designed to help improve your run, as it never hurts to have a secret weapon when you run that will push you further…
The sweltering heat of summer has passed and thoughts towards cooler temperatures and shorter days are here. Usually, summer conjures up more vacation memories and beach days than training days.…
Running in colder climate conditions takes quite a bit of planning. Whether you live in colder climates or run often during the winter seasons, chances are you have a bevy…
The benefits of exercise are endless and studies have shown that it is the most effective way to enhance our physical and mental function. Have you considered what effect cortisol…
Food is essential fuel for anyone who exercises or runs on a regular basis. It is even more crucial when you are putting your body through something as strenuous as…
Using a Metronome for Running can help many novice and elite runners develop and improve their running form by ensuring runners follow a pattern. Humans love following patterns or a set routine…
There is nothing worse than being half way through a great run and you can feel your body starting to rub and chafe. That uncomfortable, stinging feeling of dry skin…
By now, we are sure you have already heard of a digital running metronome. However, in case you haven’t, then don’t worry. Because we are here to tell you how…
If you have ever won an award or accomplished something challenging in your life, then you understand that surreal rush of pride and self-worth when you realize what you have…